Personal and Semi-Private Training For Ages 55+
The degree of intensity may change, but the needs of the person do not.
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Strength
Strong muscles and strong bones.
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Mobility
Joint health and range of motion.
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Cardiovascular Health
A strong heart and lungs.
Meet Your Trainer
Francesca Bistarelli
With nearly two decades of experience as a Personal Trainer, Francesca has the knowledge and skill to teach you how to move safely and effectively, no matter your exercise or fitness background. It is NEVER too late to start resistance training to ensure you are active and mobile for many years to come.
“Francesca is extremely skilled and knowledgeable, always making sure my technique is correct to avoid injury. With her support and guidance, I am stronger than I have ever been. I really can’t say enough good things about Francesca and how she has helped me - she is incredible and my life is forever changed!
-Carol, 67
“Francesca and I have worked together since 2023, and I have consistently gained strength and mobility (which I see every day in my ordinary activities). Francesca is knowledgeable, friendly and empathetic. She varies the routine so it never feels old, and she has added new exercises as my strength has improved. I have arthritis in my shoulders, and we work around that in many ways. She knows about several disciplines, and I have learned not only how to exercise more effectively but how to breathe better.”
-Olivia, 78
Training Sessions and Pricing
30 minutes for $45
45 minutes for $67.50
60 minutes for $90
*The duration of your sessions can be dependent upon many factors; this is something we will discuss during your free consultation.*
